Updated: Jun 1, 2021
If you love plants and flowers, then you know spring is the beginning of gardening season and the colder weather is truly on its way out. I just have one question for you… What seeds are you planting this season in terms of mindset shifts?
What mindset shifts do you want to harvest in this season. This is the perfect time to change your mind regarding your lifestyle.
Here Are Some Mindset Shifts To Consider
Live With Intention
To live your best life, you have to desire it and believe it. Living your best life doesn’t just mean your job or your family, it includes your entire life. Therefore, in everything you do, ask yourself, “Will this activity/relationship help me build the kind of life I desire?” If the answer is no, then walk away and save your time, money, and emotions for something more meaningful.
Own Your Power
We all have an inner power that motivates us, it’s the intuition or the strength that helps us defeat obstacles. Unfortunately oftentimes, we focus on our weaknesses instead of our strengths. Believe that you are a winner. You own your power by understanding what moves you and what pulls at your heartstring. What are you passionate about? Where ever your passion lies, it’s linked to your inner power.
Learn From Yourself
You are an expert at something. Spend time in self-reflection, it will allow you to perceive yourself: you’ll see your strengths and your areas that need improvement. Having this insight will allow you to become a better version of yourself.
Live In The Moment
When we focus on the future, we miss out on what’s going on “now.” Life is full of moments and time becomes more valuable when we live in-the-moments instead of focusing on living in the past or in the future.
Now, as we’re talking about mindset shifting, what do you think about jumping rope? There are so many benefits and it only takes a few minutes to reap them. Studies have found jumping rope is one of the most effective cardio exercises and can get you into top shape.
A Few Fun Facts About Jumping Rope:
You Can Burn 10 – 16 Calories Per Minute
There are very few exercises that burn calories like jumping rope, when you jump at a moderate rate you can burn 10 – 16 calories a minute. If you can work your rope jumping into three 10 minute rounds, you could be burning 480 calories in a half an hour.
It Builds Agility And Quickness
Jumping rope a few minutes everyday will help you get lighter on your feet. It’s Boxers favorite exercise.
It’s Great For Your Brain
Jumping rope is good for your brain. Activities that include both physical and mental demands like ballroom dancing and jumping rope have a higher impact on cognitive functioning than just single exercise tasks, like running on a treadmill. The best workouts for brain health involve coordination, rhythm, and strategy.
Jumping rope is affordable and portable. You can buy a durable jump rope at any sporting goods store, it doesn’t take up much room, and it’s a quick way to burn off calories.
As I said above, jumping rope is a great calorie-burner. It strengthens your upper and lower body in a short amount of time and provides lower impact on your body than jogging. So the next time you need a quick workout, I dare you to pull out a jump rope and watch for great results. If you need someone knowledgeable to help you develop a routine and meet your fitness goals, I’m here for you.
I hope this was helpful. If you know anyone who may need my assistance, please help them by referring them to me. If you know anyone who would benefit from this post, please forward it to them. Please feel free to ask questions and please remember to follow me on social media: Facebook and Instagram.
Your Nashville Lifestyle Agent…