What’s It Going To Take To Get Your Dream Body?
This is the time to define your goals, especially when you have a plan for your body. You will want to be clear about how much muscle you want to build or how much weight or fat you want to lose. If you don’t have clear and concise goals, you’ll be less likely to effectively track your success.
You’ve heard me say this before, both diet and fitness go hand-in-hand. If you set goals for your fitness, but make no adjustments to your eating, you will sabotage your success and vice versa. If you change your diet but fail to add any form of movement or training, you may be disappointed by your results. So, as you manage your diet, try not to refine it too strictly; you’ll want to add some meals that you thoroughly enjoy so it’ll be easier for you to follow as you pursue your goals.
Do It With An Accountability Partner
In order to meet your goals, you’ll be more effective if you get a coach or trainer, someone who will keep you accountable, motivate you, and challenge you so you can be more successful. It’s important you’re your coach be knowledgeable about the different equipment, different techniques and different exercises that will increase muscle. You’ll want someone who can show you proper form to reduce injury and someone who’s able to demonstrate the exercises and teach you new exercises.
If you are looking for someone, I'll be your coach and trainer. I can help you create the program that meets your goals and helps you develop that dream body. Please reach out to me either here or on Facebook or Instagram, at Fri Fi.
As your lifestyle agent, I can help you get that dream body and help you acquire your dream home. What’s on your list?
What Are Your Dream Home Must Haves?
It’s common for us to aspire for higher. Most people like to dream and imagine their lives differently than their current situations. If you’re already living in your dream home, I applaud you. However, if you still have a wish list, here are 30 items; you may want to consider adding some to your dream home list.
Dream Home Wish List
A Custom Pool
A Theatre Room
An Outdoor Kitchen with State-Of-The-Art Appliances
A Floating Staircase
An Aquarium Over Your Bed
An Aquarium In The Floor
A Jacuzzi With A Tv
A Spa Styled Master Bathroom
A Waterfall Built Into The Wall
A Spiral Staircase
An Elevator In Your Closet
An Indoor Playground For Kids
A Lego Wall For Your Kids
A Bowling Alley
A State-Of-The-Art Home Gym
A Sports Area For Basketball, Tennis, Racquetball
A Wine Cellar In The Basement
A Soundproof Meditation Room
An Indoor Sauna
Smart Home Automation control everything in your house from your smart phone.
A Hidden Room Or Library
Floor To Ceiling Windows
A Wine Dispenser so you can have your wine on tap whenever you desire.
I hope this was helpful and got you dreaming. If you know anyone who may need my assistance, please help them by referring them to me. If you know anyone who would benefit from this post, please forward it to them. Please feel free to ask questions and remember to follow me on social media: Facebook and Instagram.
Your Nashville Lifestyle Agent…